Zoom WOD:
Daily-5:
AMRAP x 5 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups
WOD:
AMRAP x 15 MINUTES
20 Reverse Lunges
15 Deadlift
10 Push Press
(Use DB/KB/Backpack with weight/Plate)
(Score is Rounds + Reps)
Finisher:
AMRAP x 5 MINUTES
20 Russian Twist
20 Hollow Rocks
20 Leg Lifts
***HOME WOD***
STRENGTH
EMOM x 12 MINUTES
MIN 1 – 10 Tempo DB Bent Over Rows (2121)
MIN 2 – 10 Tempo Upright Rows (2121)
(Score is Weight)
WORKOUT
EVERY 3:00 FOR 5 SETS
1:00 Double Unders
20 Alt. DB Snatch
10 DB Bent Over Row
(Score is Each Set for Time)