Thursday 03.12.20

Workout

FOR TIME

400m Run*

30 Power Clean (135/95)|(95/65)

400m Run

20 Power Clean (155/105)|(115/75)

400m Run

10 Power Clean (185/125)|(135/95)

*Can sub Run for 500m Row

(Score is Time)

Finisher:

3 Rounds:

20 Alt. V-Ups

20 Plank Shoulder Taps