Workout
SKILL
EMOM x 8 MINUTES
MIN 1 – 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up
MIN 2 – 5-7 Tall Box Jumps*
*Athlete Choice on height. Two-foot take off with no step into the jump. Mandatory step-down.
(No Measure)
WORKOUT
4 ROUNDS FOR TIME
5 Deadlift (275/185)(185/135)
7 Ring Muscle-Ups or Burpee Pull-Ups
21 Box Jump (24/20)
(Score is Time)