Workout
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 3RM Snatch*
*Power or Full, Athlete Choice
(Score is Load)
FOR TIME
BENCHMARK WORKOUT
“ISABEL”
30 Power Snatch (135/95)|(95/65)
(Score is Time)
Workout
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 3RM Snatch*
*Power or Full, Athlete Choice
(Score is Load)
FOR TIME
BENCHMARK WORKOUT
“ISABEL”
30 Power Snatch (135/95)|(95/65)
(Score is Time)