WORKOUT
FOR TIME*
500m Row
50 Box Jump + Step-Down (24/20)
40 Lunges**
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 Lunges
50 Box Jump + Step-Down
500m Row
*Weight Vest Optional or DB Lunges (35/20)
(Score is Time)
COOL DOWN
FOR RECOVERY
5:00 Rolling out – Full Body