Saturday 02.15.20

”Dirty Thirty”

For Time:

• 30 Box Jumps (24/20 in)
• 30 Jumping Pull-Ups
• 30 Kettlebell Swings (35/26 lb)
• 30 Lunges
• 30 Knees-to-Elbows
• 30 Push Presses (45/35 lb)
• 30 Back Extensions
• 30 Wall Ball Shots (20/14 lb)
• 30 Burpees
• 30 Double-Unders