Workout
STRENGTH
3-3-3-3-3
Strict Press
*Start moderate and build to heaviest set of 3 if form allows.
(Score is Weight)
WORKOUT
FOR TIME
2 ROUNDS
15 Push Press (115/75)|(75/55)
25 Box Jump (24/20)
-Rest 1:00-
1 ROUND
30 Push Press (115/75)|(75/55)
50 Box Jumps (24/20)
(Score is Total Time)