Strength/Skill
5-5-5-5
Tempo Deadlift (3131)
(Score is Weight)
Workout
FOR TIME
800m Row
21 Deadlifts (155/105)|(95/65)
400m Row
15 Deadlifts (185/135)|(135/95)
200m Row
9 Deadlifts (225/155)|(155/105)
(Score is Time)
FINISHER
“TABATA”
8 ROUNDS, :20 ON / :10 OFF MOVT 1 – Russian Twist MOVT 2 – Slow Tuck-Ups
*Alternate movements for 8 Rounds total.