AMRAP 15
1 Strict Pull Up
2 Russian KB Swing(70/53)(53/35)
3 Up-Downs
*Every rounds the strict pull-ups go up by 1 rep,the RKBS go up by 2 reps, and the up-downs by 3 reps
**Vest is optional for workout.
Finisher
3 Sets
20 Heal Taps over KB
20 Hollow Rocks