Thursday 11.14.19 by MTCF | Nov 13, 2019 | WOD | 0 comments Workout AMRAP x 21 MINUTES 40 Walking Lunges 20 Deficit Push-Ups* 40 Sit-ups 20 Box Jumps (30/24) *2″, 4″ or 6″ Deficit Submit a Comment Cancel replyYou must be logged in to post a comment.