Tuesday 11.12.19

Strength/Skill

EXTENDED WARM-UP
FOR QUALITY
14 DB Turkish Get-Ups (Light)*

*Alternate arms each rep. 1 rep includes the up and down portion.

Workout

3 SETS
35/25 Cal Bike/Row
40 Alt. Hang DB Snatch (50/35)|(35/20)

-Rest 2:00 b/t Sets-