OPEN & PERFORMANCE
“Head Spin”
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Pull Ups
FITNESS
“Head Spin”
AMRAP 16:
60 Single Unders
15 Wallballs (14/10)
60 Single Unders
15 Pull Ups
Saturday 09.28.19
OPEN & PERFORMANCE
“Head Spin”
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Pull Ups
FITNESS
“Head Spin”
AMRAP 16:
60 Single Unders
15 Wallballs (14/10)
60 Single Unders
15 Pull Ups