Deadlifts 5×75%, 3×85%, 1+×95%
Using 90% of you 1RM
Open/Performance/Fitness
Shake It Up
AMRAP 14
15 Burpees
30 Calorie Row
Please note we will have one class 9/21/19 at 8am. Please join us after to cheer on everyone at the VERMONSTER!
654 Granger Rd, Barre, VT 05641