OPEN & PERFORMANCE
Dumbbell Bent Over Rows
5 Rounds of 10 Reps Each Side
“Pyramid Scheme”
For Time:
10-20-30-20-10
Dumbbell Hang Clean & Jerks (50/35)
Sit Ups
200m Run After Each Round
FITNESS
Dumbbell Bent Over Rows
5 Rounds of 10 Reps Each Side
“Pyramid Scheme”
For Time:
10-20-30-20-10
Dumbbell Hang Clean & Jerks (35/20)
Sit Ups
200m Run After Each Round