OPEN
“Russian Roulette”
5 Rounds:
10 Handstand Push-ups
20 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
40 Double Unders
PERFORMANCE
“Russian Roulette”
5 Rounds:
10 Dumbbell Push Press (50/35)
20 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
40 Double Unders
FITNESS
“Russian Roulette”
5 Rounds:
10 Dumbbell Push Press (35/20)
20 Russian Kettlebell Swings (53/35)
30 AbMat Sit-ups
60 Single Unders