Monday 08.19.19

“Storm Shadow”
3 Rounds for time:
20 Deadlifts (135lbs/95lbs)
15 Front squats (135lbs/95lbs)
10 Strict handstand push ups (*For Fitness Push Ups)
Overtime
10 minutes build to a heavy single complex:
3 Deadlifts
2 Front Squats
1 Strict Press
*same weight for these movements