“Pump it up”
4 Rounds
15 Dead Lift
12 Front Squats
9 Push Jerks
Rest 3 Minutes
Open/Performance
Men: 50# Dumbbells
Women: 35# Dumbbells
Fitness
Men:35# Dumbbells
Women:20# Dumbbells
WOD Guidance & Goals:
Choose a weight for the dumbbells that you can do for at least half the reps of your weakest movement (ex. 4 jerks or 6 front squats).
If/When you need to break any of the movements, rest right before your last rep (like “DT”) before going into the next movement. Finish rounds in 2:00-2:45.