3X3 Back Squat with a 3 second pause at the bottom
“One Thing Right”
5 Rounds
20/15 Calorie Row
15 Kettlebell Swings (53/35)
10 Burpees
Wednesday 07.31.19
3X3 Back Squat with a 3 second pause at the bottom
“One Thing Right”
5 Rounds
20/15 Calorie Row
15 Kettlebell Swings (53/35)
10 Burpees