Open/Performance/Fitness
2 x10 Deadlift
Open/Performance
“Shnizzle”
AMRAP 12:
4 Dead Lifts 225/165
8 Dumbbell Strict Presses (35’s/20’s)
12 Abmat Sit Ups
Fitness
“Shnizzle”
AMRAP 12
4 Dead Lifts 185/135
8 Dumbbell Strict Presses (35’s/20’s)
12 Abmat Sit Ups