OPEN
Thruster
Build to a Heavy Set of 3
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
Performance
Thruster
Build to a Heavy Set of 3
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Pull-ups
30 Double Unders
Fitness
Thruster
Build to a Heavy Set of 3
“Tailspin”
AMRAP 14:
15 Thrusters (65/45)
45 Single Unders
15 Ring Rows
45 Single Unders