OPEN & PERFORMANCE
“Heat Wave”
AMRAP 6:
5 Pull Ups
5 Ring Dips
6 Hang Power Cleans (155/105)
20/14 Cal Row
Rest 6 Minutes
AMRAP 6:
5 Pull Ups
5 Ring Dips
6 Hang Power Cleans (155/105)
20/14 Cal Row
FITNESS
“Heat Wave”
AMRAP 6:
5 Ring Rows
5 Ring Dips
6 Hang Power Cleans (95/65)
20/14 Cal Row
Rest 6 Minutes
AMRAP 6:
5 Ring Rows
5 Ring Dips
6 Hang Power Cleans (95/65)
20/14 Cal Row