Wednesday 07.17.19

by MTCF | Jul 16, 2019 | WOD | 0 comments

3×5 Back Squat Working up to Heavy

OPEN & PERFORMANCE
“Bar Rescue”
5 Rounds:
21 Deadlifts
12 Push Presses

Barbell: 115/85

FITNESS
“Bar Rescue”
5 Rounds:
21 Deadlifts
12 Push Presses

Barbell: 95/65

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