OPEN & PERFORMANCE
Sumo Deadlift
Build to a Moderate Triple
“Floor It”
On the 4:00 x 4:
50 Total Walking Lunge
15 Deadlifts (185/135)
21 AbMatt Sit ups
FITNESS
Sumo Deadlift
Build to a Moderate Triple
“Floor It”
On the 4:00 x 4:
50 Total Walking Lunge
15 Deadlifts (155/105)
21 AbMatt Sit ups