“PRIDE”
Open/Performance
50 Reps of each movement AQAP
P- Power Cleans 115/83
R- 500 M run
I- Inch Worm Push Ups
D- Dumbell Jerks 50/35 (A dumbbell in each hand)
E- Elbow to Knees
Fitness
“PRIDE”
50 Reps of each movement AQAP
P- Power Cleans 95/65
R- 500 M run
I- Inch Worm Push Ups
D- Dumbell Jerks 35/20 (A dumbbell in each hand)
E- Elbow to Knees Or AMSU
Today we show our PRIDE for lesbian, gay, bisexual, transgender, and queer social and self acceptance, achievements, legal rights and pride.
It has been 50 years since the Stonewall Riots. Here at MTCF our belief is to show up and work hard. We celebrate our difference here.
Please Join us all day and a special 5pm class with Coach Darcy!