OPEN
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (50/35)
PERFORMANCE
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (50/35)
FITNESS
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (35/20)