OPEN & PERFORMANCE
Push Press
Build to Heavy Set of 5
“I was on my own”
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
10 per single Arm Dumbbell Push Jerks (50/35) 20 Total
FITNESS
Push Press
Build to Heavy Set of 5
“I was on my own”
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (14/10)
10 per single Arm Dumbbell Push Jerks (35/25) 20 Total