Tuesday 04.09.19

OPEN&PERFORMANCE
“Low Key” 
AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35)
27 AbMat Sit-ups

FITNESS
“Low Key” 
AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (35/25)
27 AbMat Sit-ups