Friday 02.15.19

3X3 Dead Lift Across
“Shot Gun”
“Open”
AQAP
200 Double Unders
30 Hand Stand Push Ups
1000M ROW
“Fitness”
AQAP
200 Double Unders
30 Hand Release Push Ups
1000M ROW
“Performance”
AQAP
200 Single Unders
30 Hand Release Push Ups
1000M ROW