“Nice Poster”
“Open and Performance”
3RFT
30 Step ups with dumbbells 50/35
60 Ab Matt Sit Ups
90 Double Unders
“Fitness”
3RFT
30 Step up with Dumbbells 35/20
40 Ab Matt Sit Ups
90 Higher Jumping Single Unders
Tuesday 01.29.19
“Nice Poster”
“Open and Performance”
3RFT
30 Step ups with dumbbells 50/35
60 Ab Matt Sit Ups
90 Double Unders
“Fitness”
3RFT
30 Step up with Dumbbells 35/20
40 Ab Matt Sit Ups
90 Higher Jumping Single Unders