“Gains”
3X3 Bench
3X3 Bulgarian Split Squats (3 Per Leg)
3X3 Front Squat
Work up to a heavy 3
Friday 01.11.19
“Gains”
3X3 Bench
3X3 Bulgarian Split Squats (3 Per Leg)
3X3 Front Squat
Work up to a heavy 3