OPEN – PERFORMANCE – FITNESS
3 Sets of 8 Reps Bench Press
“Down Time”
3 Rounds for time
10 Burpees
10 Box step overs with dumbells Open and Preformance 50/35 Fitness 35/20
Thursday 12.20.18
OPEN – PERFORMANCE – FITNESS
3 Sets of 8 Reps Bench Press
“Down Time”
3 Rounds for time
10 Burpees
10 Box step overs with dumbells Open and Preformance 50/35 Fitness 35/20