OPEN & PERFORMANCE
“Jump Start”
60 Double Unders
30 Dumbbell Snatches Per Arm (50/35)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches Per Arm (50/35)
FITNESS
“Jump Start”
90 Single Unders
30 Dumbbell Snatches Per Arm (35/20)
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Hanging Knee Raises
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Dumbbell Snatches Per Arm(35/20)