OPEN & PERFORMANCE
“Clean House”
5 Rounds (In a 4 Minute Window):
500 Meter Row
1 Round of “Cindy”
Max Squat Cleans (135/95)
2 Minutes Rest Between Rounds.
FITNESS
“Clean House”
5 Rounds: In a 4:00 Window:
500 Meter Row
1 Round of “Cindy”
Max Squat Cleans (95/65)
2:00 rest between rounds.
1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats