3X3 Back Squat Across at 70% with a 3 second pause at the bottom
“Kaleb”
10-9-8-7-6-5-4-3-2-1 Push Ups
1-2-3-4-5-6-7-8-9-10 Pull-ups
10-9-8-7-6-5-4-3-2-1 AbMat Sit Ups
1-2-3-4-5-6-7-8-9-10 Wall Balls 20/14
Friday 12.14.18
3X3 Back Squat Across at 70% with a 3 second pause at the bottom
“Kaleb”
10-9-8-7-6-5-4-3-2-1 Push Ups
1-2-3-4-5-6-7-8-9-10 Pull-ups
10-9-8-7-6-5-4-3-2-1 AbMat Sit Ups
1-2-3-4-5-6-7-8-9-10 Wall Balls 20/14