OPEN & PERFORMANCE
“Macho Man ish”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks
“Randy Savage”
AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar
FITNESS
“Macho Man ish”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks
“Randy Savage”
AMRAP 12
3 Rounds of “Macho Man” (95/65)
6 Burpees
9 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks