Bring A Friend Day!
Whip Lash
“Open”
3 RFT
21 Wall Balls 20/14 10/9
15 Cal Row
9 Box Jump Overs 24/20
“Performance”
3 RFT
21 Wall Balls 20/14 10/9
15 Cal Row
9 Box Jump Overs 24/20
“Fitness”
3 RFT
15 Wall Balls 14/10
12 Cal Row
9 Box Step Overs 24/20