Thursday 10.25.18

“The Admiral”
“OPEN”
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24/20)
“The Admiral”
“Performance”
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (115/73)
20 Box Jumps (24/20)
“The Admiral”
“Fitness”
3 Rounds:
20 Burpee Ring Rows
20 Front Squats (95/65)
20 Step Ups (24/20)