Overhead Squat
5×3, across
“Team Series Event 4”
With a partner
“Open/Performance”
5 Rounds
50 Double Unders
50-ft. Single Arm Dumbbell synchronized overhead lunge (50/35)
“Fitness”
5 Rounds
50 Single Unders
50′ Single Arm Dumbbell synchronized overhead lunge(35/20)