Friday 10.19.18

“Now On”
3 Rounds:
“Open”
25 Dumbbell Jerks (50/35)
50 Double Unders
25 Dumbbell Step Ups (50/35)(24/20)
50 Double Unders
“Prefromance”
25 Dumbbell Jerks (35/20)
50 Single Unders
25 Dumbbell Step Ups (35/20)(24/20)
50 Single Unders
“Fitness”
25 Barbell Jerks (45/33)
50 Single Unders
25 Step Ups (24/20)
50 Single Unders