Wednesday 06.13.18

‘Merry Go Round’

AMRAP 5
row 500/400 m
25 dead lifts 225/155
max burpee box jumps 24/20 in remaining time

Rest 3 minutes

AMRAP 5
row 400/300 m
20 dead lifts 225/155
max burpee box jumps 24/20 in remaining time