Bench Mark
1 min max pull ups
(They don’t need to be unbroken)
“Annie Got Wrecked”
100 double unders
50 ab mat sit ups
200 m run
80 double unders
40 ab mat sit ups
200 m run
60 double unders
30 ab mat sit ups
200 m run
40 double unders
20 ab mat sit ups
200 m run
20 double unders
10 ab mat sit ups
200 m run