‘Hit The Road’
15 strict hand stand push ups
rest 1 min
12 strict hand stand push ups
rest 45 sec
9 strict hand stand push ups
rest 30 sec
6 strict hand stand push ups
Next: Repeat with strict pull ups
15 strict pull ups
rest 1 min
12 strict pull ups
rest 45 sec
9 strict pull ups
rest 30 sec
6 strict pull ups
Then
4×500 m row
rest as needed