Back Squat
3X6
“Triangle of fun”
AMRAP 3
10 Trunk Twist 20/14
10 AMSU no arms
10 ab Thrusters
Rest 1 minute
10 biceps curls
10 flys
10 strict press
Rest 1 minute
10 Air squats
10 Burpees
10 lunges
Back Squat
3X6
“Triangle of fun”
AMRAP 3
10 Trunk Twist 20/14
10 AMSU no arms
10 ab Thrusters
Rest 1 minute
10 biceps curls
10 flys
10 strict press
Rest 1 minute
10 Air squats
10 Burpees
10 lunges