‘Even it Out’
4×6(3 per leg) Front Rack Lunges (out of rack)
3 RFT
80 double unders
40 walking lunges total
20 Leg lowers
‘Even it Out’
4×6(3 per leg) Front Rack Lunges (out of rack)
3 RFT
80 double unders
40 walking lunges total
20 Leg lowers