‘Icing’
Back Squat
40%x5
50%x5
60%x5
AMRAP 14
250 m row
15 wallballs 14/20
20 ab mat sit ups
Tuesday 01.02.18
‘Icing’
Back Squat
40%x5
50%x5
60%x5
AMRAP 14
250 m row
15 wallballs 14/20
20 ab mat sit ups