‘Heat it Up’
strict press 3×3
bench 3×3
AQAP
3 RFT
10 push ups
20 ab mat sit ups
10 push ups
20 ab mat sit ups
10 push ups
20 ab mat sit ups
Thursday 11.30.17
‘Heat it Up’
strict press 3×3
bench 3×3
AQAP
3 RFT
10 push ups
20 ab mat sit ups
10 push ups
20 ab mat sit ups
10 push ups
20 ab mat sit ups