‘Doublemint’
Teams of 2
400 m run together
80 Wallballs total 20/40
60 Team sit ups claps
40 OH Lunges with plate 45/25 (each leg)
20 Pullups per person (in sync)
400 m run together
Saturday 12.03.16
‘Doublemint’
Teams of 2
400 m run together
80 Wallballs total 20/40
60 Team sit ups claps
40 OH Lunges with plate 45/25 (each leg)
20 Pullups per person (in sync)
400 m run together