Strength:
Deadlift Conditioning
For Time:
Every 3:00 x 4 Sets:
10 Box Jumps (Step Down)
5 Deadlifts
Score = Total Time Including Rest
Box: 30/24in
Barbell: 75% of 1RM Deadlift
WOD:
“Annie”
For Time:
50-40-30-20-10
Double-Unders
Abmat Sit-Ups
Score = Time
Level 2:
For Time:
50-40-30-20-10 or (75-60-45-30-15 Single Unders)
Double-Unders
Abmat Sit-Ups
Level 1:
For Time:
75-60-45-30-15 Single-Unders
40-30-20-10-10 Abmat Sit-Ups
Masters 55+:
For Time:
50-40-30-20-10 or (75-60-45-30-15 Single Unders)
Double-Unders
Abmat Sit-Ups
Competitor:
For Time:
50-40-30-20-10
Double-Unders
Abmat Sit-Ups
Chase sub-5:00. Unbroken sets on both movements are the standard.
Hotel Gym / Travel:
For Time:
50-40-30-20-10 or (75-60-45-30-15 Single Unders)
Double-Unders (Line Hops if neccessary)
Abmat Sit-Ups or V-Ups