WOD:
“Running Barbara”
For Time:
5 Sets:
20 Pull-Ups
30 Push-Ups
400m Run
50 Air Squats
Rest 2:00 b/t sets
Score: Time
Level 2:
15 Pull-Ups
20 Push-Ups
400m Run
40 Air Squats
Rest 2:00 between sets
—
Level 1:
15 Ring Rows or Banded Pull-Ups
20 Elevated Push-Ups
200m Run
30 Air Squats
Rest 2:00 between sets
—
Masters 55+:
15 Pull-Ups
20 Push-Ups
400m Run
40 Air Squats
Rest 2:00 between sets
—
Competitor:
Rx as written — target sub 5:30 per set / aim for 30:00–35:00 total including rest
—
Hotel Gym / Travel:
As prescribed