WOD:
“Buttercup”
20:00 AMRAP
12 Wall Balls
10m (30ft) Suitcase Walking Lunge (switch hands at 5m, 15ft)
8 Toes to Bar
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Kettlebell: 53/35lb, 24/16kg
Score = Rounds + Reps
Level 2
20:00 AMRAP
12 Wall Balls
10m (30ft) Suitcase Walking Lunge
6 Toes to Bar
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Kettlebell: 44/26lb, 20/12kg
—-
Level 1
20:00 AMRAP
10 Wall Balls
10m (30ft) Suitcase Walking Lunge
8 Hanging Knee Raises
Wall Ball: 14/10lb, 6/4kg, 10/9ft
Kettlebell: 35/18lb, 16/8kg
—
Masters 55+
20:00 AMRAP
10 Wall Balls
10m (30ft) Suitcase Walking Lunge
6 Toes to Bar
Wall Ball: 14/10lb, 6/4kg
Kettlebell: 35/26lb, 16/12kg
—
Competitor
20:00 AMRAP
12 Wall Balls
10m (30ft) Suitcase Walking Lunge
8Toes to Bar
Wall Ball: 30/20lb, 14/9kg
Kettlebell: 70/53lb, 32/24kg
—-
Travel / Hotel
20:00 AMRAP
8 Dumbbell Thrusters
10m (30ft) Suitcase Walking Lunge
12 V-Ups
Dumbbell: 2 x 35/25lb, 16/12kg (thrusters) / 1 x 50/35lb, 22.5/15kg (lunge)